When it comes to exercise you want efficient RESULTS and one of my favorite strategies to use is the power plate! I love that it activates more muscle fibers. Power Plate’s vibrating surface forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout. The power plate puts more of your muscles to work and gets better results by harnessing the power of micro vibrations. It also burns more calories. Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate. If you suffer from poor circulation you will be happy to know that this machine helps improve circulation in every sell of your body. Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body. One of my absolute FAVORITE things about this technology is that it helps increase your bone density as well (not instantly). Listen, don’t do this one time and expect a miracle. It is like eating organic…you can do it one time and that good, but if you do it more often you are going to actually feel the benefits over time.
Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions. Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis). Another benefit is that it helps with faster muscle recovery and pain relief. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times.
Here is a SURPRISE for you for reading my blog… Text our main number (239) 331-8266 and say “PP4th Promo” and you can try 15 minutes on the power plate before or after your next treatment with us!
P.S I can help you SAVE on this technology should you want it for your home or office!
Enjoy,
Jennifer Alvarez Linguidi
Longevity Expert
