Let’s be honest we live in a world that asks a lot of us. Between taking care of others, managing responsibilities, and trying to stay healthy, it’s easy to put our own well-being on the back burner. I know this firsthand. That’s why I’m so passionate about sharing the tools that have made a real difference in my life and the lives of so many of my clients. One of those tools is infrared sauna therapy and if you haven’t experienced it yet, I truly believe it could be a game changer for you.
What Is an Infrared Sauna?
Unlike traditional saunas that blast hot air, infrared saunas use light to warm your body from the inside out. The result? A deeper, more detoxifying sweat at a much more comfortable temperature. You don’t feel overwhelmed—you feel cleansed.
There are three types of infrared light that work their magic during your session:
- Near-infrared: Great for skin renewal, wound healing, and cellular repair.
- Mid-infrared: Supports circulation, relieves pain, and reduces inflammation.
- Far-infrared: Goes deep to detox your system and support heart health.
The infrared sauna that I recommend is clinical-grade quality, ultra-low EMF technology, and custom wellness programs. This is not just a “hot box” this is targeted healing tailored to you.
Over the years, I’ve watched our clients fall in love with the benefits of infrared sauna—but for many, coming into the spa regularly isn’t always practical with busy schedules. So, instead of limiting you to an occasional in-spa session, we’ve decided to make it possible for you to enjoy Infrared Sauna therapy in the comfort of your own home, wellness studio, or office. We’ll help you select the right model, ensure proper setup, and guide you through usage so you feel confident and supported every step of the way.
What You Might Feel After Just One Session:
1. Detoxification
Say goodbye to toxins, hello to clarity. This is one of the most effective ways to release heavy metals, plastics, and chemical buildup.
2. Pain Relief & Muscle Recovery
Infrared heat deeply penetrates your muscles and joints, easing pain, reducing inflammation, and supporting healing. It’s especially helpful for arthritis, athletic recovery, and everyday tension.
3. Glowing Skin
Clients often tell me they notice a healthier, more radiant glow within just a few sessions—thanks to improved circulation and collagen production.
4. Stress Relief & Better Sleep
Infrared sessions are grounding. They help lower cortisol, support mood regulation, and ease you into deeper, more restorative sleep.
5. Immune Support
Regular use helps the body build resilience—especially during seasonal changes. Think of it as immune training in the most relaxing way possible.
Most sessions last 30–45 minutes—long enough to make a difference, short enough to fit into your busy life. At Purely You Spa, we used to offer this service at our spa because of the powerful healing benefits not to mention the enhanced benefits with the Chromotherapy. I will share more about that in a bit, but it is important to note that it is not only about breaking a sweat and detoxifying, but it’s about taking time to reset, repair, and reconnect with yourself. Personally, doing this once in a blue moon…just doesn’t work. This truly should be done daily or at the minimum 3 times per week. Having access to your infrared sauna on a daily basis is ideal in order to ensure that you actually use it and benefit from it. This is the time to take advantage of some independence day savings and I have just the promotion so you can have access to the best infrared sauna on the market. I’m here to help. If you’re ready to learn more about investing in your own infrared sauna I’d be honored to walk you through it. From personal use to wellness professionals wanting to enhance their offerings we’ve got you covered at Purely You Spa. Here are some links that can give you a glimpse of more reasons why you should consider owning one that you have direct access to!
Immune System:https://get.sunlighten.com/immunesystem
Infrared Sauna Options: https://get.sunlighten.com/saunaoptions
Anti-aging: https://get.sunlighten.com/antiaging
You deserve to feel better. To glow from the inside out. To heal with intention.
P.S. And some other vendors may have saunas that look nice, but remember…you want to ensure that the material that the manufacturer uses is LEGIT and not unhealthy for you and we KNOW that this particular vendor uses sustainable and healthy materials.
Your journey starts here,
Jennifer Alvarez Linguidi
Founder, Purely You Spa
www.PurelyYouSpa.com | (239) 331-8266
